❤ My Favorite Abs Workout ✰ 我最愛的收腹運動

My Little Story:  I don’t know if it is only me, but I Hate doing Full Sit-up. It causes a lot of neck stress (OK, maybe I don’t know how to do a proper sit-up), but here are some of my favorite Abs exercises that helps flatten the belly area, build stronger core and six-packs with no neck strain.

 1. Leg drops

2. Leg Circles

3. Reverse Crunches

4.”Chair” Crunches



5. Dumbbell Twist


6. Scissors
7. In and Outs

8. Flutter Kicks

9. Seated Bicycles


10.Plank

11. Butt Up

 

12. Cocoons



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